Tide News Client Correspondent Fu Jian Chen Liu Yuanyuan
520, not only the festival of couples, but also a day of expressing love.
On May 20th, “Health 520 Exercise together, I watch,” I see the fitness Pilate special event. National fitness coach Fu Jianchen and Pratei coach Li Minjiao took a public welfare class for middle -aged and elderly people to convey the concept of healthy life conceptsEssence
The event was jointly organized by Hangzhou Pension Service Center, Hangzhou Elderly University, Shangcheng Xiaoying Street Party Mass Service Center, Xiaoying Street Cultural Station, Xiaoying Street Returning Overseas Chinese Federation and other units.
Coach Fu Jianchen focused on explaining the safety of exercise and how to perform nutritional supplementary knowledge after exercise; coach Li Minjiao took a Pilate public welfare class for the participants.
Aunt Wu Wenyun in Xiaoying Street in Shangcheng is a sports enthusiast who has joined multiple fitness clubs, such as long -distance running teams, dance teams, dragon dance teams, mountaineering teams, and self -team teams. She will actively participate in any activities.They are all full.Aunt Wu said: “Retirement can not be old at home, but also friends who exercise more like young people and have more people. I thought it was a young man’s movement. I did not expect that the exercise was very comfortable today.In Plati exercises, I feel the movement of muscles in all parts of the body through stretching, and then with breathing, it is very comfortable. “
75 -year -old Tao Bobe is also an experiencer of this Pilate event. “I participated in this health at a health of 520 Prate, and I have a lot of gains. I pursue a healthy and happy lifestyle with everyone. It is very good.”
Xiao Jing, director of Xiaoying Street Cultural Station, said that the movement brings the calmness and happiness of “body, mind, and spirit”. Such activities help everyone to build a health awareness, develop fitness habits, and promote the improvement of the physical fitness of middle -aged and elderly people.
(The picture is provided by the event organizer)
